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Eat Clean. Stay Lean. Phuket.

Fresh meal plans delivered every morning
from 800 ฿/day

1,000+ clients
Dietitian-approved
High protein
Premium ingredients
Free delivery
Since 2022
Get Started
Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG
Healthy meal by Healthy Food NRG

Meal Plans

Choose calories for your goals

900 kcal
DETOX
900 kcal
Balanced low-calorie plan for weight loss with delicious and healthy meals
women with sedentary lifestyle
Tap to add to cart
1200 kcal
SLIM
1200 kcal
Weight loss through low calories without sacrificing taste and macros balance
people with light physical activity
Tap to add to cart
1600 kcal
HIT
1600 kcal
Balance between energy from food and body's daily expenditure
men and women with low to moderate activity
Tap to add to cart
2000 kcal
BALANCE
2000 kcal
Optimal ratio of nutrients for high performance and productivity
those who exercise regularly
Tap to add to cart
2500 kcal
POWER
2500 kcal
Nutrition for high performance and muscle mass gain
people with intense physical activity
Tap to add to cart
Home-Style Comfort Food
No calorie counting
Home-Style Comfort Food
Cutlets, borscht, meatballs with mashed potatoes, pancakes, and more
Miss that home-cooked taste?
Tap to add to cart

Why Choose Us

#1 on Phuket
Since 2022
1,000+ clients

We use

  • Whole grain and rye flour
  • Stevia and natural sweeteners
  • Olive and coconut oils
  • Norwegian salmon
  • New Zealand beef

We don't use

  • Refined white flour
  • Excess salt
  • Refined sugar
  • Soy texturate
  • Flavor enhancers

More videos and reviews on our Instagram

5-Day Program

FMD

5 Days That Can Change Your Biological Age

FMD (Fasting Mimicking Diet) is a diet that mimics fasting. Developed by Professor Valter Longo at USC based on 20 years of research. This scientifically proven protocol activates cellular restoration and slows aging. You eat, not starve.

FMD Diet

What Happens to Your Body

  • Weight Loss — Your body burns fat stores by lowering insulin and activating ketosis. Muscle mass is preserved.
  • Autophagy Activation — Cell «self-cleaning» process: the body utilizes damaged components, cleansing at the cellular level.
  • Metabolic Improvement — Reduced glucose and insulin levels, normalized cholesterol and triglycerides.
  • Immune Support — Renewal of immune system cells, increased resistance to viral and bacterial loads.
  • Mental Clarity & Energy — Improved focus, reduced brain fog. Ketone bodies are clean fuel for the brain.
  • Aesthetic Effect — Reduced puffiness, smoother skin, natural glow.

How the Program Works

Start Monday
→
Finish Friday

Meal plans from 1200 to 600 kcal/day. Delivered every morning. Balanced portions with healthy fats, fiber and antioxidants.

Our clients' results:

  • ✓ Average −2-3 kg in 5 days
  • ✓ Waist −1-2 cm
  • ✓ No stress
  • ✓ No breakdowns
  • ✓ No hunger
Reviews & diaries on Instagram →

Feel lighter, fresher, clearer — physically and emotionally.

Ready to reset your body and mind?

5000 ฿ / 5 days
No calorie counting

Home-Style Comfort Food

Miss that home-cooked taste?

  • Full daily meal plan: 4 home-cooked dishes
  • No calorie counting, just delicious comfort food every day
  • Cutlets, borscht, meatballs with mashed potatoes, pancakes, and more
Home-Style Comfort Food

FAQ

When to order?
Order before 11 AM — delivery next morning.
Delivery cost?
Free delivery across Phuket.
Delivery time?
Every morning 6:30-10:30 AM. Can be changed — contact us.
Does menu repeat?
New menu every day. Meals don't repeat within 30 days.
Difference between 900, 1200, 1600... kcal meals?
Only portion size — the dishes are the same.
Have allergies?
Add a note when placing your order or contact us: WhatsApp · Instagram · Telegram
How to pay?
Payment on delivery: cash, Thai QR.

Follow Us on Instagram

Useful content about nutrition and health

Product reviews, video guides, nutrition tips and healthy lifestyle advice. Real customer reviews and weight loss diaries.

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Contacts

Instagram @healthyfood_nrg
WhatsApp Message us
Telegram @healthy_food_phuket_bot
Phone +66 65 380 8000
Find us on the map — Phuket 211 Srisoonthorn Rd, Choeng Thale, Thalang District, Phuket 83110